Why Wait Wellness
Weight Loss That Actually Works
Losing weight isn’t just about medication — it’s about feeling confident, supported, and truly understood.
At Why Wait Wellness, we combine personalized medical care with compassionate guidance to help you reach your goals and feel your best.
Personalized Weight Loss Programs
Your journey begins with a one-on-one consultation, where we learn about your history, your lifestyle, and the challenges that have held you back. From there, Staci builds a customized plan that may include:
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GLP-1 medications such as Semaglutide or oral options such as Contrave
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Personalized dosing to minimize side effects
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Nutrition guidance and habit recommendations
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Protein-forward lifestyle strategies
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Monthly support and check-ins
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Direct access to a provider who’s with you every step of the way
Lifestyle Programs
For patients who want structured, supportive weight loss — with or without medication.
What’s included:
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Personalized nutrition + habit strategy
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Monthly accountability check-ins
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Habit + mindset coaching
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Realistic, sustainable routines
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Ongoing provider support
Options that align with your goals, lifestyle, and needs
GLP-1 Medications
Reduces appetite, improves metabolic function, and helps you lose weight steadily and sustainably.
Semaglutide Program (similar to Ozempic® / Wegovy®)
Tirzepatide Program (similar to Mounjaro® / Zepbound™)
Best for:
Clients looking for steady, strong clinical results
Oral Medications
A non-injectable option, oral weight-loss medications that can help curb appetite and complement your wellness goals.
Phentermine
Contrave (naltrexone + bupropion weight-loss medication)
Best for:
Clients looking for option that fits easily into daily routines.
Nutrition Guidance
Uses protein-forward nutrition, personalized coaching, and realistic habits to help you achieve lasting weight loss.
Personalized nutrition
Realistic, sustainable
routines
Best for:
Clients ready to improve their nutrition and build healthier habits.
Why Choose Why Wait Wellness?
At Why Wait Wellness, you’re not just getting a prescription — you’re gaining a partner who understands both the science and the emotional side of your weight loss journey.
Meet Staci Kilpatrick, MSN, FNP-C
Board-Certified Family Nurse Practitioner
With over a decade of experience in healthcare, including a strong clinical foundation in cardiovascular surgery, Staci brings extensive medical knowledge to every patient she treats. Her background offers deep insight into metabolic health, chronic disease, and preventive wellness.
Today, she specializes in the following:
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Medical weight loss with evidence-based treatments
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Hormone optimization for women and men
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Metabolic and preventive medicine
Follow Staci to learn, stay motivated, and get weekly wellness tips straight from your provider.
What Patients Love About Working With Staci
Choosing a provider is personal — and patients consistently share how different their experience feels with Why Wait Wellness
Compassion, connection, and support — not a rushed clinic visit.
⭐⭐⭐⭐⭐“Staci is AMAZING! She has literally changed my life. I’ve had issues with my weight and I fluctuate a lot. She was my biggest cheerleader through my weight loss journey! If you’re thinking about doing it, Staci is your girl!”
- Shellbie
⭐⭐⭐⭐⭐“Why Wait Wellness changed my life. I learned a new way of living, a healthier, happier and realistic lifestyle. Staci’s patience, knowledge and dedication go above and beyond. This clinic is like no other…”
- Karla
Transparent Pricing
This helps make your decision easy and lets you begin your journey with confidence and clarity.
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GLP-1 injections, Semaglutide or Tirzepatide: Starting at $299/month
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Oral medications, Contrave or phentermine: Starting at $215/month
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Weight loss & nutrition coaching, non-medicated program: $99 then $65/month
Each program includes monthly check-ins and monitoring of your weight, vitals, and side effects, with medication adjustments as needed.
In addition you’ll also receive ongoing support with nutrition, food logging, lifestyle habits, and periodic lab work.
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Frequently Asked Questions
Semaglutide vs. Tirzepatide: Which Weight Loss Medication Is Right for You?
One of the most common questions I hear is, "Should I choose semaglutide or tirzepatide?"
The answer is: it depends.
Both medications belong to a class of medications called GLP-1 receptor agonists, which help reduce appetite, improve fullness, and support sustainable weight loss when combined with healthy lifestyle changes.
Semaglutide
Semaglutide has been available longer and has an excellent track record for both weight loss and diabetes management. It works by activating the GLP-1 receptor, helping you feel full sooner and reducing food cravings. Many patients do very well on semaglutide. Like any medication, semaglutide can cause side effects, most commonly nausea, constipation, diarrhea, or heartburn. While many patients tolerate it well, some find they experience more gastrointestinal side effects compared with tirzepatide.
Tirzepatide
Tirzepatide is a newer medication that works on two hormone pathways (GLP-1 and GIP) instead of one. For many patients, this means:
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Greater weight loss
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Better appetite control
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Less "food noise"
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Often fewer gastrointestinal side effects (although everyone's experience is different)
Some people respond better to semaglutide, while others do better with tirzepatide. That's why treatment should always be individualized. At Why Wait Wellness, we review your medical history, health goals, previous experience with weight loss medications, and budget to determine which option is the best fit for you.
How much weight can I lose?
Most patients lose 10–20% of their body weight, depending on consistency, dosage, and lifestyle.
Why Does Weight Loss Feel Harder After Menopause?
Many women notice that what worked in their 30s simply doesn't work anymore. You're not imagining it. As estrogen declines during perimenopause and menopause, women often experience:
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Increased abdominal fat
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Loss of lean muscle mass
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Increased insulin resistance
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A slower metabolism
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Increased hunger and cravings
The good news is that you are not "broken." Your body simply requires a different strategy. For most women, I recommend:
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Prioritizing whole, minimally processed foods.
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Following a consistent strength-training program with heavy resistance 2–4 days per week to preserve and build muscle.
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Walking regularly for cardiovascular health and overall activity.
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Prioritizing quality sleep.
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Eating adequate protein every day.
Some women also benefit from hormone optimization or a low-dose GLP-1 medication to help reduce cravings, improve satiety, and support long-term success. The goal isn't simply to lose weight—it's to preserve muscle, improve metabolic health, and feel your best.
How often will I meet with Staci?
As often as needed. Most patients check in monthly.
Is this program right for beginners?
Absolutely. Staci guides you step-by-step from day one.
How Much Protein Do I Need While Taking a GLP-1?
One of the biggest mistakes I see is people eating too little protein while taking medications like semaglutide or tirzepatide. GLP-1 medications naturally decrease appetite, making it easier to unintentionally under-eat. While that may help with weight loss, it can also increase the risk of losing lean muscle if protein intake is too low.
Protein is one of the most important nutrients during a weight loss journey. Adequate protein helps:
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Preserve lean muscle mass
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Support a healthy metabolism
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Improve fullness and reduce hunger
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Promote recovery from strength training
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Encourage fat loss while minimizing muscle loss
Rather than recommending the same amount for everyone, I individualize protein goals based on each patient's body composition, activity level, and overall goals. Most of my female patients do well with approximately 100–130 grams of protein per day, while many men require more depending on their size, muscle mass, and activity level.
During your consultation, we'll determine a protein goal that's appropriate for your body and create a plan that is realistic and sustainable for your lifestyle. I also encourage resistance training two to four days each week because the combination of adequate protein and strength training is one of the best ways to preserve muscle while losing body fat.
Remember, the goal isn't simply to weigh less. The goal is to become healthier, stronger, and build habits that help you maintain your results for years to come.
